Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, Playground Broward fitness classes make you fall in love with fitness.
Exercise types: Dance, Boxing, Cardio, Cross Training, Flexibility.
Loosen up. Focus on the muscles and parts of the body that will be getting used most during the class. This is also an excellent time to check if your members have any injuries or tighter muscles that you might want to focus on – you could incorporate foam rollers as part of the warmup to help.
Stretch. When your members aren’t exercising, most will spend a lot of their day hunched at a desk; putting a strain on their knees, hips, and spine. Incorporate movements that extend, stretch, and lengthen, especially in areas like the back and hamstrings. Full range of motion.